The Mensah Method
The 12-week course when you get me all to yourself - just you and me.
Top-tier health and wellbeing coaching, designed by me exclusively for you.
Much more than personal training - this is lifestyle training for the modern midlife woman.
We will work together to cover and address the four pillars of foundational health that are essential to the wellbeing of midlife women across 12 weeks.
Food
〰️
Movement
〰️
Sleep
〰️
Mental Health
〰️
Food 〰️ Movement 〰️ Sleep 〰️ Mental Health 〰️
Lots of hand holding, nurturing, support and encouragement to ensure that you are implementing and maintaining your health goals for years to come.
What You Get…
Bespoke Healthy Whole food Eating Plan
Nourishing food options (including cultural options) designed to keep you satiated and healthy, as well as keeping that unhealthy visceral tummy fat at bay. Gut friendly.
Personal exercise and movement plans
To help maintain and build muscle and improve your cardiovascular system. Plans that work around your life - do you want to work out at home, in the gym or directly with me. We come up with a plan for that.
Bespoke sleep hygiene plan
Learn why you need those all important Zzzzzs in your midlife, and tips and tricks to get the best sleep of your life.
Introduction to mindfulness
Learning to schedule joy, kindness and better mental health plan. Manage stress, journalling.
Weekly progress meeting
For the first four weeks and then fortnightly for the remaining weeks.
Option to work face to face or remotely
Or a mixture of the two (must be able to come to Kent or surrounding area).
Personal Workbook to track your Weekly progress
Price: £495
You can pay in 3 instalments (£165 x 3 instalments = £495)