Peeing Myself Laughing-PMSLF
The course you need if you sometimes wet yourself whilst laughing, coughing, sneezing, or jumping.
If you suffer from any kind of embarrassing leak or incontinence, that is a sign that you need to take
control of your Pelvic Health. No more suffering in silence - I can help you.
It doesn’t matter if you are a new mum, peri/menopausal or someone who is fed up with wearing pesky pads and wants to get back to wearing regular pants without fear of leaks and dribbles.
PMSLF is eight weeks of tried and tested pelvic floor- safe workouts, nutrition and lifestyle protocols. Utilising over a decades experience of working with women of all ages and backgrounds who have suffered from stress incontinence, lower pain and pelvic floor dysfunction. Designed to give you core (and continence) confidence and allow you to enjoy all the activities that you love without embarrassment.
Let’s be clear! Leaks may be common but they are not normal - we can fix that.
Is This For Me?
Do You Suffer From Leaking Of Any Kind?
Are You Postnatal Or Menopausal And Need To Strengthen Your Pelvic Floor?
Do You Have A Weak Core And Sometimes Experience Lower Back Pain?
Do You Want A Better Looking Belly And Want To Improve Your ‘Mummy Tummy’?
Have You Had A Hysterectomy And Want To Improve Your Core Strength?
Do You Want To Start Healing From The Inside Out And Really Commit To Getting Health And Strong?
What you get…
Eight 30-minute weekly one to one coaching sessions
Bespoke pelvic floor and core exercises tailored to your symptoms
Mindfulness and sleep hygiene guideline
Nutrition and gut health guidance
Workbook to track workout and nutrition
Access to Facebook support group
Price: £169
You can pay in 3 x instalments (£60 x 3 instalments = £180)