Welcome to the first-of-its kind luxury wellness event in the UK for discerning, midlife black women called Soft Life Sundays.
An intimate wellness day where black women can escape the noise of daily life, toil, stress and be ensconced in calm, softness, and luxury. The aim is to create a hyper-positive-psychologically safe space in a luxurious environment where the women can just BE and enjoy some much-needed pampering. The need to rest and rejuvenate is more important than ever and self-care isn’t selfish. The REST is absolutely required.
If not now when…join us at the super-chic Rosewood London.
Workshops
We have two super exclusive workshops taking place during the event:
REST + RESET with Paula Hines
In this special 90-minute class, Paula will guide you through some gentle yoga flow sequences to stretch out any kinks and help you consciously reconnect to your breath. We’ll then move onto a series of calming yin yoga poses (in this slow, floor-based practice, each pose typically lasts for three to five minutes), before closing with a sublime yoga nidra (yogic sleep – a form of guided meditation practiced lying down that will bring you to the edge of sleep).
You’ll also come away with some simple tools for nervous system regulation that you can utilise in your day-to-day life whenever you might need them.
Some of the practices you will experience can be found in Paula’s book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury Publishing).
GET YOUR GLOW with VOTARY
Learn how to Get Your Glow with Votary co-founder Arabella Preston. In this hands-on and immersive session, you will discover how natural plant oils and botanical actives can transform your skin.
This masterclass promises an intimate and exclusive introduction to the world of Votary and natural skincare. Not only will Arabella lead you in a full Votary routine, including a guided facial massage, but there will be plenty of time for questions and a personal consultation on choosing the right products for your skin.
Agenda
10.00am - Arrival & Light Breakfast
10.45am - REST + RESET with Paula Hines
1.00pm - Light Lunch
2.00pm - GET YOUR GLOW with VOTARY
What’s included in the day?
Light Breakfast and light lunch
90-minute yoga session
Access to the Rosewood Spa to use the changing facilities
90-minute wellness session with Votary
Goodie bag filled with luxury products
Please note: Tickets are non-refundable. The agenda is subject to change based on availability. A revised agenda can be requested prior to the event.